A Practice That Becomes Yours
This isn’t just a series of follow-along videos — it’s a path to creating a daily practice that lives in your body. Through simple, breath-led movement rooted in tradition, you’ll build something sustainable, intuitive, and deeply yours. By the end, you won’t need a teacher — because the teacher will be within you.
Ancient Wisdom, Real Life
You’ll explore the principles of Yoga and Ayurveda in a way that’s beautifully embodied, not academic. Think morning rituals that actually make sense, practices that evolve with your cycle or season, and teachings that meet you where you are — messy hair, busy schedule, full heart and all.
Self-Intimacy as a Way of Life
This course is about more than movement. It’s about remembering yourself. You’ll be guided to connect with your breath, your body, and your truth — not just on the mat, but in how you eat, rest, relate, and show up in the world. This is yoga as it was meant to be: intimate, honest, and alive.
Discover Your Inner Self
The Intimacy Project Self-Paced Online Course is a grounded, heart-led journey into daily yoga practice, Ayurvedic living, and embodied self-love — designed to meet you in your own rhythm, at home. You’ll explore the roots of yoga through lineage-based teachings, meet the masters who shaped this path, and begin to refine your morning rituals to truly support your body, mind, and cycle. With a focus on breath-led movement, intuitive self-practice, and the integration of Ayurvedic principles, this course invites you to weave sacredness into the everyday — not as something extra, but as a way of life.
Meet Your Guide Ana X Chakora Founder of The Intimacy Project
Ana X Chakora is the founder and heart behind The Intimacy Project — a space born from her devotion to living in rhythm with the breath, the body, and the natural cycles of life. With roots in traditional yoga, embodied movement, and Ayurvedic wisdom, Ana creates containers that are as deep as they are soft — where real transformation happens through presence, not pressure. Her work is a weaving of lineage, lived experience, and love — guiding others to reclaim the beauty of their inner world through breath-led practice, morning ritual, and honest self-inquiry. Ana believes that yoga is not something we “do,” but something we remember — a relationship with ourselves, our bodies, and the life that holds us. Through this course, Ana offers you her love, her practice, and her ongoing support. She is here to walk beside you on this journey — to help you listen inward, trust your rhythm, and build a practice that is truly your own. You are not alone in this. You are deeply, fully welcome — just as you are.
Course Curriculum
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1
Resource Library
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(Included in full purchase)
Welcome to The Intimacy Project Online Course
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(Included in full purchase)
25 minute practice for anytime
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(Included in full purchase)
8 minute kick start with sun salutation variations
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(Included in full purchase)
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2
Chapter 1: Foundations of Practice
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(Included in full purchase)
Setting the Bhav & Creating Your Altar
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(Included in full purchase)
Our First Practice Together
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(Included in full purchase)
Meet your teachers
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(Included in full purchase)
Foundations of Practice
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(Included in full purchase)
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3
Chapter 2:Discover the Principles of Actual Sadhana Practice
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(Included in full purchase)
Practice 2
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(Included in full purchase)
Principles of The Heart of Yoga Practice
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Principles of Heart Yoga Practice
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(Included in full purchase)
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4
Chapter 3: Establishing the Breath
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(Included in full purchase)
Practice 3
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(Included in full purchase)
Establishing the Breath
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(Included in full purchase)
Practice 4: Breath-Centered Awareness
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(Included in full purchase)
Establishing Breath
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(Included in full purchase)
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5
Chapter 4: Integrating Practices Into Daily Life
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(Included in full purchase)
Practice 5: Self Expanding Practice
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(Included in full purchase)
Intro to ayurveda
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(Included in full purchase)
Practice 6: Pranayama leading into the foundation Practice
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(Included in full purchase)
Morning Rituals
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(Included in full purchase)
Practice 7: Developing the breath connection with synergy
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(Included in full purchase)
Yamas & Niyamas
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(Included in full purchase)
Practice 8: Grounding Practice with Sound & Cacao
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(Included in full purchase)
Nourishment of the Body Through Food
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(Included in full purchase)
Practice 9 Brahmana Practice
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(Included in full purchase)
Time
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(Included in full purchase)
Practice 10: Root centre focused Practice
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(Included in full purchase)
Sleep
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(Included in full purchase)
Abhyanga: A Daily Ritual of Self-Care & Sacred Touch
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(Included in full purchase)
Practice 11: Synergy Practice
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(Included in full purchase)
Practice 12: Pranayama into heart opening practice
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(Included in full purchase)
Practice 13: Chakra Chanting into self practice
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(Included in full purchase)
Self Practice reflection
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(Included in full purchase)
Draw Your Foundation Practice
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(Included in full purchase)
Your Self-Practice Begins Here
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(Included in full purchase)
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6
The Chakras
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(Included in full purchase)
Root Chakra (Muladhara)
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(Included in full purchase)
Root Chakra 2
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(Included in full purchase)
Sacral Chakra (Svādhiṣṭhāna)
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(Included in full purchase)
Solar Plexus Chakra (Maṇipūra)
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(Included in full purchase)
Heart Chakra (Anāhata)
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(Included in full purchase)
Throat Chakra (Viśuddha)
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(Included in full purchase)
Third Eye Chakra (Ājñā) & Crown Chakra (Sahasrāra)
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(Included in full purchase)
Start Your Intimacy Journey Today
Join us and unlock the path to self-discovery and intimacy. Take the first step towards a more fulfilling life.
£222.00